Psychotherapy & Counselling

Psychotherapy & Counselling

ONLINE WORKSHOPS: We are offering online intensives and sessions from April 2020. These intensives reflect the same objectives and information as in person workshops. We are able to offer more flexibility in time, group size and frequency. Please contact us on: or 07939624790 for more information. 

Individual & Integrative Psychotherapy & Counselling

Everyone faces challenges and difficult situations in life and it is during those times that it helps to have someone to talk to. We invite you to come in and make an appointment with one of our psychotherapists.

We have an impressive success rate of dealing with problems resulting from:

  • Anxiety, Panic Attacks and Phobias
  • Eating Disorders and Health Anxiety
  • Coping with a break up
  • Relationships (lack of communication, escalating arguments, destructive patterns)
  • Depression and a belief that there is no meaning to life
  • Obsessive thoughts and behaviours
  • Addiction(s)
  • Emotional, physical and sexual abuse
  • Confusion about sexuality or sexual orientation

What is involved?

During your visit, we will explain the integrative approach we use to get to the source of your situation and describe, in simple and straightforward language, the different types of therapies we use to help our clients. At Relationship Therapy & Recovery, you will discover a new fresh perspective and approach to therapy. Some of the therapies we use are:

  • Behavioural Therapy (CBT)
  • Psycho-educational Work
  • Family Systems Theory
  • Psycho-analytic and Psycho-dynamic Theory
  • Psychodrama
  • EMDR
  • Trauma Therapy
  • Body-Psychotherapy
  • Gestalt

The Therapists at Relationship Therapy & Recovery

All of Relationship Therapy & Recovery therapists are qualified and insured to practice. They are skilled, highly experienced, professional and genuinely caring people. As a treatment team we maintain a policy of strict confidentiality and follow the Code of Practice and the Ethical Guidelines of UKCP, BACP, COSRT and IITAP. If you decide to work with us, we will put together a treatment plan that focuses on a personal approach and is tailored to you and your needs.

Please see a short You Tube clip below from UKCP, asking: what is Psychotherapy and featuring Robert Hudson.