Cognitive Behavioural Therapy (CBT) in London
Cognitive behavioural therapy, commonly known as CBT, is a structured and collaborative form of therapy. It helps us understand the connections between our thoughts, emotions, physical responses and behaviour.
The way we interpret a situation can influence how we feel and what we do. At times, this can lead to patterns of thinking and behaviour that increase anxiety, low mood or distress. CBT can help you recognise these patterns, question assumptions that may no longer be helpful and develop different ways of responding.
CBT is not about simply thinking positively or replacing “bad” thoughts with “good” ones. It involves becoming more aware of how you make sense of your experiences and considering whether there are other ways of understanding or responding to them.
What Can CBT Help With?
CBT may be helpful for a range of difficulties, including:
- Anxiety, panic attacks and persistent worry
- Depression and low mood
- Obsessive thoughts and compulsive behaviours
- Trauma-related symptoms
- Shame and low self-esteem
- Addictive or compulsive behaviours
- Difficulties managing emotions
- Repeating patterns that affect relationships or everyday life
The approach will depend on what you are experiencing and what you would like help with.
How Does CBT Work?
During therapy, we may look at particular situations and explore the thoughts, emotions, bodily sensations and behaviours associated with them. This can help you recognise patterns that may be difficult to see when you are feeling overwhelmed.
Although CBT often focuses on difficulties in the present, this does not mean that the past is unimportant. Earlier experiences can shape the beliefs and expectations we carry into adult life. Understanding how these developed can help us consider whether they continue to serve you now.
The work may include developing practical ways of managing difficult thoughts and emotions, trying different responses and reflecting on what happens between sessions. Any exercises will be discussed and agreed with you rather than imposed upon you.
My Approach to CBT
I use CBT as part of an integrative approach to psychotherapy. This means that, where appropriate, CBT may be combined with psychodynamic, attachment-based, relational and trauma-informed ways of working.
Some people benefit from a focused and structured approach to a particular difficulty. Others need more time to understand the underlying experiences and relationship patterns that may be contributing to it. We will consider together what is likely to be most helpful for you.
Sessions are available in person in Central London and online via Zoom.
To arrange a confidential initial consultation, please contact Relationship Therapy & Recovery on 07939 624 790 or email info@relationship-recovery.co.uk.